Is there public transport to Alexandra Palace?

By Bus : Take the W3 bus from outside Wood Green Station to the main Palm Court entrance. By Tube : Wood Green Station (Piccadilly Line) is the nearest underground station. From there, head to Bus Stop A and take the W3 bus up the hill to Alexandra Palace. By Rail : Alexandra Palace has its own British Rail Station near the Wood Green entrance to the park. Trains run regularly from Moorgate (weekdays only) or from Kings Cross (change at Finsbury Park).

What is the class schedule?

Monday – 6:30 PM Wednesday – 6:30 PM Saturday – 10:30 AM

Where is the Alexandra Palace meeting point?

Meeting Point: In the car park located on the east side of Alexandra Palace’s main building. Nearest Postcode: N22 7AY.

Is Clissold Park accessible by public transport?

Yes, Clissold Park is well-connected: Bus : Buses stop near the park along Green Lanes. Train : The park is easily accessible from Stoke Newington station. Tube : Manor House (Piccadilly Line) is the nearest underground station, approximately a 15-minute walk away.

Where do classes meet in Clissold Park?

We meet at the bench approximately 130m along the diagonal path leading to Clissold Mansion from the entrance opposite Sainsbury’s on Green Lanes. Additional Details: Address: Clissold Park Mansions, Stoke Newington Church St, Stoke Newington, London, N16 9HJ What3words Location: ///agrees.apples.cherry

Are public transport options available to Finsbury Park?

Venue Details Postcode for Satnav : N4 2DF (Note: This is not 100% accurate, so please use a map alongside it.) Meeting Point : 51°34’18.0″N 0°06’12.8″W Getting There by Public Transport : Buses : Routes serving Finsbury Park include W3, W7, 4, 19, 29, 106, 153, 210, 236, 253, 254, 259, and 279. Train : Nearest stations are Finsbury Park, Crouch Hill, and Harringay. Tube : Finsbury Park (Piccadilly and Victoria lines) and Manor House (Piccadilly line). Finsbury Park is well-connected, making it easy to reach for your fitness sessions!

What makes Finsbury Park a good location for outdoor fitness?

Finsbury Park is an ideal location for outdoor fitness because of its beautiful and expansive surroundings. The park offers plenty of open space, fresh air, and natural scenery, creating an inspiring and energizing environment for exercise. Its central location and convenient access via public transport also make it easy for participants to join. Plus, the park’s peaceful atmosphere helps you focus on your fitness goals while enjoying the outdoors.

When are the fitness classes held at Finsbury Park?

Monday 9:00 AM : Energise 6:30 PM : London Lifts Tuesday 7:30 AM : London Blast 7:00 PM : London Levels Wednesday 9:00 AM : Energise Lift 6:30 PM : London Lifts Thursday 7:30 AM : London Blast 7:00 PM : London Levels Friday Online Class : London Run Saturday 9:00 AM : London Levels 10:30 AM : London Levels Sunday 9:00 AM : 1st & 3rd Sunday: London Stretch 10:30 AM : London Lifts

Frequently Asked Questions

All FAQs

Alexandra Palace

Clissold Park

Finsbury Park

Are the classes held outdoors year-round?

Yes, our classes are held outdoors throughout the year. Please dress appropriately for the weather and bring extra layers if needed.

Can I bring a friend with me?

Of course, we encourage bringing family and friends to join the fun and support you in your fitness journey. They will need to sign up for our offer – they can do this by clicking here or they can view our one off session prices by clicking here

Can I do classes at the other parks?

Yes, you’re welcome to attend classes at other parks! Our classes are open across multiple locations, so feel free to join any of the sessions that fit your schedule. Just check the class timetables for each park and sign up accordingly. It’s a great way to explore different locations while staying active!

Do I need to book the fitness classes in advance?

Yes, it’s recommended to book your spot in advance to secure your place in the class.

If you are a member you can book online on the app. If you are new to London Outdoor Fitness and this is your first session you can get our introductory offer of 10 days for £10.

How do the instructors tailor the classes to different fitness levels?

Instructors at London Outdoor Fitness tailor their classes to accommodate different fitness levels through several effective strategies:

1. Progressive Overload
Instructors gradually increase the intensity, duration, or complexity of exercises over time. This approach allows participants to progress at their own pace and ensures that everyone can challenge themselves appropriately without feeling overwhelmed.

2. Exercise Modifications
For each exercise, instructors provide variations that cater to different abilities. For example, a basic exercise can be modified for beginners or intensified for advanced participants. This means that whether you’re just starting out or are more experienced, there’s an option for you.

3. Scalable Options
Classes include scalable options for exercises, allowing participants to choose the level of difficulty that suits them best. Instructors encourage participants to listen to their bodies and take breaks as needed, promoting a safe and comfortable workout environment.

4. Observational Coaching
Instructors closely monitor participants’ energy levels and body language during classes. They may adjust the workout intensity based on how the group is performing, ensuring that no one feels left behind or overly challenged.

5. Inclusive Atmosphere
The classes foster a welcoming and supportive environment where all fitness levels are embraced. Instructors make an effort to connect with participants individually, using names and offering encouragement to create a sense of community.

6. Variety in Programming
To keep classes engaging and prevent boredom, instructors incorporate a mix of training modalities—such as strength, cardio, and flexibility exercises—into their routines. This variety helps cater to different fitness goals while maintaining interest among participants.

By combining these strategies, London Outdoor Fitness ensures that each class is accessible and beneficial for everyone, regardless of their starting point in fitness.

Is there anything I need to bring to the classes?

Wear comfortable workout gear and bring water to stay hydrated.

What are the benefits of starting outdoor fitness bootcamps?

Group training outdoors also offers the opportunity to exercise in nature, which has been shown to have numerous physical and mental health benefits. From improved mood and reduced stress to increased vitamin D levels and better cardiovascular health, outdoor workouts can truly transform your overall well-being.

What happens if it rains?

Our classes go ahead in most weather conditions, but in the case of extreme weather, you will be notified of any changes or cancellations.

What qualifications do the instructors at London Outdoor Fitness have?

Instructors at London Outdoor Fitness are highly qualified professionals, primarily consisting of ex-British Armed Forces veterans and current serving members of the Armed Forces. Their military background provides them with unique skills in leadership, discipline, and fitness training.

Key Qualifications

1. **Level 2 Gym Instructor Certification**: This foundational qualification allows instructors to lead basic fitness classes and understand exercise principles.

2. **Level 3 Advanced Fitness Instructor Certification**: This advanced qualification enables instructors to design and deliver more complex fitness programs tailored to individual and group needs.

3. **Specialised Outdoor Fitness Training**: Many instructors may hold a Level 3 Award in Outdoor Fitness Instruction, which is specifically designed for leading outdoor exercise sessions safely and effectively. This qualification includes practical assessments and covers planning outdoor fitness sessions.

4. **First Aid Certification**: Instructors often have advanced first aid training, ensuring they can respond effectively to emergencies during classes.

5. **Experience in Personal Training and Coaching**: Instructors typically have experience in personal training, running coaching, or other fitness-related roles, allowing them to provide personalised guidance and support to participants.

This combination of military experience and formal fitness qualifications ensures that participants receive high-quality instruction in a motivating environment.

What should I expect from the outdoor fitness bootcamp classes?

We don’t do boring! Our outdoor fitness bootcamp classes are all about having fun, sharing banter, and meeting friendly faces. It’s a chance to make new mates while getting fitter in the process.

Our classes are inclusive and welcoming to all fitness levels – no one gets left behind. Whether you’re a beginner or an experienced athlete, our trainers provide personalised modifications and encouragement to ensure everyone can participate safely and effectively.

What sets us apart is our focus on community. You’ll experience a supportive, non-judgmental environment where everyone cheers each other on. You’ll leave each session feeling empowered, no matter where you start!

What should I wear to the outdoor fitness classes?

We recommend wearing comfortable, weather-appropriate activewear that allows for a full range of movement. Opt for layers you can remove as you warm up. Sturdy, supportive trainers suitable for outdoor surfaces are essential. If it’s chilly, consider gloves and a hat, and don’t forget a waterproof jacket if there’s a chance of rain. Above all, dress to stay comfortable and enjoy your workout!